Yoga For The Back - Stretches To Ease Stiffness And Mild Pain - 13 Minutes

Yoga for the back is a sequence to help ease stiffness and release any mild aches you may have. This is great for all levels, we keep it simple but effective. Add this to your daily routine. Thanks for joining me and like always I hope you enjoy this practice! :)

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Disclaimer: By using this site, you understand and agree that neither Ray Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is posted. Please listen to your own body. The poses demonstrated are only suggestions

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