How Dopamine Affects Our Ability to Take Action (Dopamine Detox)

Based on a recent experience in which I couldn't listen to my headphones, I decided to do a quick experiment in which I wouldn't use the internet for a day, and generally speaking not take in any stimuli except food. I was bored at first, but it was an absolutely lovely experience. The sages of yore had said something along the lines of "You can learn more from an hour of silence, then you can from a year's worth of reading." That's something to keep in mind, though it has become more and more difficult with time.

With love and respect,
Nikhil
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INSTAGRAM: @nrajapandey (
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The book referenced for today's video is A 40 Day Dopamine Fast by Greg Kamphuis. It's a very interesting read.
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dopamine,dopamine detox,universal man,nofap,neuroscience,masculinity,sexuality,productivity,self-development,