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Welcome back to my channel
Important information below
My current Macros: 1288 calories, 98g Fat, 79g Protein, and 20g net carbs
I typically only eat 1 meal a day and a snack, but for the sake of this video I will be showing you 2 meals and a snack.
• I ordered the xanthan Gum from Amazon Kate Naturals Xanthan Gum. 100%...
• Monk fruit sweeteners are from Amazon
• Palmini noodles from Amazon or sprouts, Walmart or whole foods
• Check out for Keto flavor packs
I got the keto cinnamon roll recipe from Amy Smith aka ucanketowithamy on Instagram
Ingredients
. 4 cups of Mozzarella Cheese (Shredded)
. 10 ounces of Cream Cheese ( Divided)
. 1/2 Cup of Coconut Flour
. 1/2 Teaspoons Xanthan Gum of baking powder
. 2 Large Eggs
. 2 Teaspoons Vanilla Extract
. 3 TBSP of Cinnamon
. 1/4 Cup Lakanto Monk Fruit Sweetener ( for the dough mixture)
. 3/4 Cup Lakanto Golden Monk Fruit Sweetener ( for the cinnamon mixture)
. 6 TSBP Melted Butter ( for the cinnamon mixture)
. 4 ounces Butter Softened ( for the icing)
. 1/2 Cup Lakanto Powdered Monk Fruit Sweetener (for the icing mixture)
. 1 teaspoon Lemon Juice ( for the icing mixture)
Instructions for the dough, cinnamon mixture and icing
1. In a large microwave safe mixing bowl combined 2 cups of shredded mozzarella cheese and 3 ounces of softened cream cheese.
2. Place mixture in microwave for 60, then remove and stir and return back in microwave for an additional 30-45 secs
3.Stir the mixture well together, and then add 1/2 Coconut Flour, 1 tsp of vanilla extract, and 1/2 tsp of the xanthan gum or baking powder, 1/4 cup monk fruit sweetener, and 2 eggs. Srie together or knead together until well combined.
4. Add remaining mozzarella cheese to the dough and place back in the microwave for an additional 60 secs, them stir again.
5. Wrap the dough on plastic wrap and place it in the refrigerator for 20 minutes to firm it up
6. Next in a small mixing bowl combined the golden monk fruit sweetener, cinnamon and melted butter together
7. Place the dough on a large sheet of parchment paper, and fold half of the parchment on top of the dough, so you can flatten it out with a rolling pin. Try to roll until it's a nice large square sheet
8. Add cinnamon mixture, to the flatten out dough and spread evenly
9. Roll the dough carefully, using the parchment paper to assist you with rolling
10. Cut the dough into 9 equal thickness pieces, and place into a square baking dish lined with parchment paper
11. Bake in the oven at 375* for 25-30 minutes or until golden brown. Cooking times may vary
12. To make the icing, combine the remaining cream cheese, soften butter, 1 tsp of lemon juice, 1 tsp of vanilla extract, and 1/2 cup of powdered monk fruit sweetener together and microwave it if need be for 30-60 secs. Then drizzle over cinnamon rolls and you can add other topping if you like. Enjoy
My Instagram Keto page is ketobasie, check it out for recipes!!
What are macros? Macros are your daily caloric intake for the keto diet, broken into categories of optimal fats, carbohydrates, and proteins. They are also your literal map for keto success.
Where you can track your macros for free www.ruled.me
with this you will need to know your BMI which you can get in the monitor your weight app which is below in my favorite keto apps⬇️
Also some of my favorite keto apps I use are:
•carb manager app- it helps me track my food and calories each day.
•Monitor your weight app - it helps me keep track of my weightloss progress
•Life fasting tracker app- helps when I'm intermittent fasting
•Lazy keto app- keto recipes
•My fitness pal app
●Keto tips:
•Drink plenty of water
•Get your electrolytes in each day ( I get ultima electrolytes or key nutrients electrolyte powder in lemonade and pink Himalayan salt works to)
•Workout if you can but it's not required for weight loss
•Update your macros every 15 lbs you lose
• If you slip up don't give up, just get back on your journey.
•Macros are key with keto
Also check out my vlog channel Basie'sLife:
Want to send me stuff
PO BOX 16931
RAYTOWN, MO 64133-0631
Intro song: "I'm Sorry" By Tech N9ne
Keep in touch with me:
Snapchat: jusbas
For business inquiries only such as company sponsors or reviews, please feel free to email me at basimahkhalifah@yahoo.com
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