Seated Core Exercises || The best ab chair workout around

Seated Core Exercises (the best ab chair workout around)

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Today you’re going to learn three core exercises, and a breathing tip that will help you strengthen your abs. And... you can do all of these from a freaking chair!

Fitness is my life, but sometimes even I have a hard time fitting it into my schedule. So… if you’ve been looking for simple and efficient ways to workout, OR if you have a desk job that doesn’t allow you to move as much as you’d like, let me show you a few simple seated core exercises that you can do from anywhere.

And… as always… check in with your personal care provider before starting a new exercise routine.

You’ll learn about the importance of diaphragm breathing, and the exercises you’ll learn are:
L-Sits
Seated Bicycles
Flutter Kicks

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