Slick sling chianed bench press : A technique to achieve progressive overload

Slick sling chianed bench press : A technique to achieve progressive overload (loading progressively as we advance in our workouts) with variable Weight inside the set. Yes! You heard that right. Your weight is variable intra-set and not inter-set this time!
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#benchpress #chainbenchpress #chestworkout #healthcoach #personaltrainer #compoundexercises #innovations #compounds #chestpress #chestday

overload