What are the advantages and disadvantages of a green gram|moong dal?

Moong dal is the polished version o green gram. Green gram is normally soaked in water and boiled and used. Moong dal need not be soaked in water before boiling. Both the moong dal and the green gram dal are the best source of easily digestible protein. Here are the benefits of both the green gram and the moong dal in Tamil. This will give you an idea about the advantages and disadvantages of both.

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