Here is a 10 MINUTE BEGINNER GLUTE CIRCUIT that helps to lay the foundation for glute exercises with descriptions on how to do them the CORRECT way. Great for all fitness levels, with advanced options and modifications! 5 exercises, 45s on 15s off, 10 min total.
1. CLAMSHELL
2. BRIDGE
3. BUTTERFLY BRIDGE
4. SINGLE LEG BRIDGE
5. QUADRUPED BENT KNEE EXTENSION
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xLA
#DARETOBEACTIVE
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