20 Foods That Are Bad for Your Health! It’s easy to get confused about which foods are healthy and which aren’t.
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.
In this video, healthy alternatives are mentioned whenever possible.
Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.
1. Sugary drinks!
2. Most pizzas!
3. White bread!
4. Most fruit juices!
5. Sweetened breakfast cereals!
6. Fried, grilled, or broiled food!
7. Pastries, cookies, and cakes!
8. French fries and potato chips!
9. Gluten-free junk foods!
10. Agave nectar!
11. Low-fat yogurt!
12. Low-carb junk foods!
13. Ice cream!
14. Candy bars!
15. Processed meat!
16. Processed cheese!
17. Most fast food meals!
18. High-calorie coffee drinks!
19. Anything with added sugar or refined grains!
20. Most highly processed foods!
Though the Western diet packs plenty of junk food, you can maintain a healthy diet if you steer clear of the processed, high-sugar items mentioned in this video.
If you focus on whole foods, you’ll be well on your way to feeling better and reclaiming your health.
Plus, practicing mindfulness when you eat by listening to your body’s cues and paying attention to flavors and textures can help you be more aware of how much and what you eat, allowing you to achieve a better relationship with food.
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