Exercises to get fit at home Less fat: More notification resistance and elasticity

Hello everyone, today we bring you a routine to put you in a very complete way, in just 15 minutes you will work your cardiovascular system with cardio and toning exercises, which will cause you to burn fat abundantly at the same time that will help you improve your cardiovascular system and gain strength and muscle firmness.

On the other hand, we have also included exercises to work on coordination and elasticity to improve all aspects necessary to maintain a good physical shape.

elasticity