Thank you so much for tuning into Today's "2 minute video tip by Monique" and it's Mudra Monday. This week, I am focussing on helping all of you who are dealing with inflammation in the body. So, if you would love to find relief from this the more natural way, here are 2 wonderful mudras for you to practice.
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
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Love and blessings from the Netherlands.
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