0:38 PROOF: Before & After Pictures
1:26 The #1 thing you need to do to Lose Weight Fast
3:48 Why you DO NOT need to exercise to lose weight
5:03 What actually is a Cheat Day
6:50 the Best Weight Loss Foods
9:58 TLDR summary
11:36 What if I Can't Lose Weight
Tools & Resources Mentioned in the video but only available in Adrian Bryant's Fat Loss Plan (
1️⃣ Fat Loss Calculator 2:39
2️⃣ Cheat Day Calculator 5:50
3️⃣ Protein Calculator for faster weight loss 8:29
4️⃣ 62 Home Fat Loss Workouts NEVER seen on YouTube 11:02
5️⃣ 302 Weight Loss foods 11:12
6️⃣ 42 Ways to Curb Cravings 7:08
7️⃣ 91 High Protein Foods 8:29 &,
Much more including 1-on-1 Online personal training from Adrian Bryant at
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