TIMESTAMPS BELOW the important stuff… Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Follow on Instagram - @NEVERsate
My Sleeves and Such Are From Slingshot - COUPON CODE - Die Empty - (2 Words)
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
When you keep a White Belt Mentality, you learn things. Which is exactly what happened when I went to EliteFTS. Dave Tate and the rest of his athletes helped me understand different ways of looking at breathing and bracing, which I am now passing along to you. If done correctly, this will instantly help you add more weight to the bar. I truly hope to read about some instant PRs in the Comments!
LINKS MENTIONED IN VIDEO:
Breathing and Bracing Playlist:
Crocodile Breathing:
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:18 Why the Title Isn’t Clickbait
0:35 White Belt Mentality
1:10 HUGE Breathing tip I had Never Heard!
1:39 Breathing Drill #1
2:50 Grab a belt or something to wrap around your Stomach
3:24 Are Your Wearing Your belt too Tight?
3:47 Stop Taking Air into Your Chest Before Lifts
4:08 Yes, I know air can’t go into your stomach. Thank You, Doctor.
4:16 Diaphragmatic Breathing
4:33 The #1 Problem I see in Breathing & Bracing
5:11 Breathing Drill #2
5:47 That is only 1/4 of the Story if you want to be Strong
6:14 Breathing exercise #3
6:39 Next Level inner abdominal Pressure
7:16 Fat guy in a little coat
7:26 Object lesson for How you should feel in your belt when bracing
8:00 Crocodile breathing
9:18 Practical application
10:54 Outro
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