AMS VS DOMS || Muscle Soreness || Personal Training Course

AMS VS DOMS || Muscle Soreness || Personal Training Course

JAI SINGH
-(Gold-Medalist IITian)
-Founder, Physique Engineer-Specialised Nutritionist,
-Advanced Personal Trainer,
-Female Fitness Trainer
-Special Population Trainer
- Author
- Motivational speaker

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Causes of muscle soreness:-

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#soreness

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