Discover the worst vegetables that you should avoid: 👉
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Discover the best and worst fruits:
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The REAL Secret to Long-Term FAT Loss & Why Diet & Exercise Programs Fail
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#drsamrobbins #foods
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Best Foods To Eat No Matter What Your Health, Age or Sex
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Today’s topic is from a viewer question:
“Doc, I’m going in sane. I have no idea what I should or shouldn’t eat. What diet to follow or avoid. High or low this... or eliminate that … so on and so forth. It’s all so confusing and at the end of the day, I feel like I can’t eat anything. Can you please give me some foods that my family and I can eat, that’s just safe and healthy for all of us, regardless of our goals?”
Carbohydrates
You should have to make good decisions based on the TYPE and QUANTITY.
Vegetables
The best source of carbohydrates are from plants and vegetables. Eat them as much as you want. The best would be
Broccoli
Brussels sprouts
Asparagus
Bok choy
Celery
Cucumber
The last two you can eat raw and the first ones should be lightly steamed.
ME: I eat mainly broccoli, Brussels sprouts, celery and cucumbers, along with mixed greens in a salad.
Starches
The best would be
Yams
Sweet Potatoes
White rice
Butternut squash
Lentils (soaked/washed for 24 hours or pressure cooked)
ME: My main source of carbs are from yams and white rice. I do have some lentils, but no matter how I cook them, I just don’t digest legumes very well.
Fruit
I know people scare you into NOT eating fruit because of the fructose, but that’s just silly.
YES, high fructose corn syrup and fruit juice must be avoided. Dried fruits should be limited. But fruit is mainly water and fiber. It’s fine, eat it.
However, the best fruits are:
Berries: Blackberries, Raspberries, Blueberries, Strawberries
Lemons & Limes
Pomegranate (NOT the juice and eat the seeds)
Avocados (yes, this is technically a fruit, even though I categorize it as a “fat”)
Grapefruit
Pineapples
Kiwifruit
ME: I mainly just eat lemons daily, blueberries year round and pineapples occasionally.
Protein
I think out of all the proteins, low mercury fish is the best; and wild caught, sockeye Salmon, anchovies and sardines are ideal.
The next best is grass fed bison. It’s much better than cow.
Both of these protein sources are expensive, but the quality is far more important than quantity. If you need more protein in your diet, add in vegetable protein sources such as organic rice or hemp protein.
ME: I primarily eat:
Grass fed bison
Wild caught salmon
Rice and hemp
Some pastured raised whole eggs
I have small amounts of grass fed, cold filtration, whey isolate during my workouts.
No pork, chicken and shellfish.
Fats
And the final category are fats. This one people really screw up. They have the wrong fats all the time, this includes all the ketogenic people.
The best and safest are
Avocado's - it’s mainly fat, even though it’s technically a “fruit”
Raw Nuts: walnuts are the best. Macadamia, almond and pistachios are second in line.
OILS: Extra virgin olive oil (you better pick a good brand because most are fake), Macadamia nut, Udo’s Blend, fish, hemp
Ideally you should NOT heat your fats. Eat them raw.
I did not list animal fats, seed or vegetable oils. These aren’t good for you and can be very bad, especially when fried in.
ME: I mainly have fish oil, extra virgin olive and Udo’s oil the majority of the time.
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
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