Eat More Not Less to Lose Weight _ chpt1,2

EAT MORE, NOT LESS TO LOSE WEIGHT!

BUILD YOUR HEALTH AND YOUR BODY BY EATING RIGHT, NOT LESS!



FOREWORD:





The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.





CHAPTER 1:


INTRODUCTION:





This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight-loss diets. To be sure, low-calorie diets are too fast but it is a well-known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with a greater understanding of the needs of your body and how this knowledge helps you follow a diet that induces weight loss and sustains your gains without effort.


Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.


Losing Weight Naturally:


There are no such things as miracle treatments for a weight loss problem. Of course, it is possible to become slim through the use of fad diets, but you will not be healthy because crash diets deny you nutrients that are necessary for your body to function properly.



It weakens your health and what’s more, you are likely to go back to your former eating habits since the fad diet taught you nothing. You will be having the same problem again and again. Worse, according to studies people who have undergone repetitive weight-loss diets, then became permanently overweight, and are in worse health than those who hadn’t tried solving their weight problems at all.



Change Your Lifestyle:


Changing your lifestyle is actually the most effective way of losing weight and staying healthy. A switch from a calorie-loaded diet to a low-calorie diet is a must. You do not actually have to reduce food intake, just eat healthful foods - more vegetables and fruits, lean meats, whole grains, and others.


Regular exercise should also help you lose weight as well as maintaining good health. Since you are taking in fewer calories from your diet, your workouts should be burning fat deposits in your body.


The workouts may not be even programmed. Sports and games like tennis or basketball are excellent exercises and if you feel like other forms of exercise are a chore. You can actually enjoy the games though, especially when you play with friends, which means turning exercise into a habit will not be difficult.


The process of getting you down to your appropriate weight through the natural method may be slow, but you feel good the whole time and maintaining gains does not require doing anything outside of your established daily routine.



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Disclaimer:


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The materials and the information contained on the "How to Do Better" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.





These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.





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