How to Lose Weight on Keto | You Need to SEE THIS!!

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Take the 28 Day Keto Challenge:

Many Scientific studies have shown that the keto diet can help with weight loss and improve your overall health and well being.

So What is The Keto Diet?

The ketogenic diet is basically a high-fat and very low-carb diet.



The Keto Diet involves substantially reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Your body uses whichever energy source is most readily available. This is normally glucose (sugar) converted from carbohydrates. If you drastically limit your carbohydrate consumption and replace it with fat, your body is eventually forced to use fat from food or your stores as energy instead. This process is called ‘ketosis’.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

The Keto Diet lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.



Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.



Being on a Ketogenic Diet is an Effective Way to Lose Weight.

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