This presentation is from Low Carb Canberra 2019. I discuss a common case of mine - an overweight woman who is desperate to lose weight. This woman is doing everything she has been told to do - she's exercising, restricting her Calories, tracking her dietary intake - but she still can't lose weight and she feels terrible! I have a passion for identifying and addressing nutritional deficiencies in individual diets. When we diet, all we tend to think about is what we should NOT eat - we rarely think about what our body actually needs to successfully burn fat and thrive. In this video, I go through some essential nutrients that many people aren't eating enough of, and I discuss how these inadequacies can lead to negative symptoms and disease states that are all too common in the modern world.
If you want to schedule an individual consultation with an Ellipse Health dietitian, please visit www.ellipsehealth.com.au/book-online
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