Nutrition Labeling: What does the small print really mean???

Nutrition labels help us make quick and informed choices about the foods we buy in the few minutes it takes to fill a grocery cart at the supermarket. The box on the side of a food packet or beverage contains important nutritional information designed to be read and grasped at a glance, but how many of us go beyond a cursory look at the calorie count.
Watch this video to learn how nutrition labels can help you make healthier food choices.

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