The Best Low Carb High Fiber Food for Keto - Healthy Ketogenic Diet

On a ketogenic lifestyle, there is a belief that people will be low in fiber. The expectation is that we will eat 25 grams of fiber each day. The idea being that you need the fiber to remain regular for bowel movements.

In actuality, doctors state that magnesium is actually what helps us to remain regular. Magnesium allows the smooth muscle of the intestines to contract correctly and push the feces along.

Why do we need fiber? Actually, we don't. But if it will help people to sleep better at night, this video explores some foods that are high in fiber and low in carbohydrates.

Health and happiness take work. Make working on it part of your daily routine.

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