Yoga Weight Loss Management | Part 1: Complete Body Fat Reduction | Vijay Karnataka

You might not think of yoga as a workout, but all of that will change after you try this plan. This series of poses is designed to fire up all the muscles in your body, which allows you to kick your metabolism into high gear. Give it a try and you'll be hooked-and surprised by what it can do for your body. These poses are some of the best to burn calories. So try these yoga postures at home and stay fit!

read moreದೇಹದಲ್ಲಿ ಬೊಜ್ಜು ಹೇಗೆ ಕರಗಿಸುವುದು ಹಾಗೂ ತೂಕ ಹೇಗೆ ಇಳಿಸುವುದು ಎನ್ನುವ ಚಿಂತೆ ಕಾಡುವುದು ಸಹಜ. ಆದರೆ ಇದೆಲ್ಲಾ ಸಮಸ್ಯೆಗೆ ಕೆಲವೊಂದು ಸರಳ ಯೋಗಾಸನಗಳನ್ನು ಮಾಡುವುದರಿಂದ ಬೊಜ್ಜಿನ ಸಮಸ್ಯೆ  ನಿಯಂತ್ರಿಸ ಬಹುದು  




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