10 Minute HIIT Spartan Workout – Total Body – Kettlebells Dumbbells Bodyweight

Funk takes you through one of his classic 10 exercise Spartan HIIT Workout that targets the total body using kettlebells, dumbbells and body weight. Try this Total Body HIIT workout today


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Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other. Once you are finished all 10 exercises, then rest for 2 minutes and repeat for 2-3 total rounds.

Make sure you warm up before and stretch after this circuit.

1. Kettlebell Swings
2. Burpees
3. Alternating Single Leg V-Ups
4. Goblet Squats
5. Push Ups
6. Bent Over Back Rows
7. Mountain Climbers
8. Reverse Lunge and Curl
9. Rotational Side to Side Planks
10. Jumping Jacks




WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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