Keto Transformation ▪️ Month 10 ▪️ My Last Update ▪️ Make A Meal Plan ▪️ Weight Loss Inspiration

This is my last weekly transformation video of 2019. I am going to break this video up into 3 parts. The first part is about my measurements, second part is learning how to make your own meal plan with a sample day of eating for me and the final part of the video is me sharing my words of wisdom.

My measurements:
Learn How To Make a Meal Plan:
Words of Wisdom and Real Talk:

I look forward to 2020 and I want to hear what you plan to do next year!


My Favorite Keto Products:
- Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com
- Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com
- Yvette sports bra or leggings (worn in my photos). Use coupon code keto15 with this link
- Keto Mojo Blood Ketone Meter - Save 15% off with this link
- Order Keto Rewind merchandise:

Want to send me something? Please email me first at jessisketo@gmail.com

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www.instagram.com/keto_rewind
www.facebook.com/ketorewind

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