In this video we are going to discus amazing health and beauty benefits of flax seeds (Alsi Key Beej) In our national language Urdu hindi. if you can't understand about his video language you can read it. High-Fiber Super Foods. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities.
Health benefits
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!
Flax seeds are high in fiber, but low in carbs. Itcan support colon detoxification, fat loss and reduce sugar cravings.
Flax seeds makes skin, nails and hair healthier. It can be used as a natural skin moisturizer. It can also improve symptoms of acne, rosacea, and eczema.
Flax seeds can improve eye health, can reduce dry eye syndrome.
It can improve obesity and support weight loss.
Lower Cholesterol level
Flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy.
Flaxseeds are high in Antioxidants. Consuming flax regularly may help reduce the number or severity of colds and flus.
Improve digestive health and cure digestive ailments
Flax seed fights against breast, prostate, ovarian and colon cancer.
It regular use help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.
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