3 Hours of Relaxing Sleep Music - Stress Relief, Calming & Soothing, Insomnia, Meditation Music

3 Hours of Relaxing Sleep Music - Stress Relief, Calming & Soothing, Insomnia, Meditation Music by The Relaxed Nation

This is a very long, cool and relaxed piece of background music with a calming, mystical and relaxing feel. It is mainly aimed at people who are suffering from insomnia and who need extra help and push in order to get a good-nights-sleep. However, many people also find this piece of relaxation music to be perfect for meditation and as a stress reliever.

Don't get diminished by the long tracks, just hang in there and try to do your best to focus on the music with an open and relaxed mind. The thing is to be in the present and to stay there without being affected by any external forces, like sounds, negative thoughts, and feelings...

HIGHLY RECOMMENDED READING/LISTENING:

People who learn to master this state of mind are the ones who practice something called, mindfulness. If you want to learn more about it, simply search for Mindfulness Meditation and/or Mindful Meditation, or better yet, have a look at this powerful book called:

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World - by Mark Williams & Danny Penman. *Jon Kabat-Zinn (Foreword)... HIGHLY RECOMMENDED READING/LISTENING!

☯️You can get it for cheap (several formats) here:

**

-
-

Music tracks in the above video:

► 0:00 - 'Fluidscape' Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License


► 0:30:16 - 'Ancient Winds' Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License


► 1:28:55 - 'Wind of the Rainforest' Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License


► 2:27:19 - 'Light Awash' Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License


► 2:56:32 - "Clean Soul" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License



Stock footage from:


Follow The Relaxed Nation on... Facebook: @TheRelaxedNation Instagram: @the.relaxed.nation (notice the dots here!)

Let The Relaxed Nation fulfill your day-to-day lives and nights with even more awesome relaxation by listening to my other background music videos...

🎦Watch More Videos:


If you enjoyed this piece of music, I'd really appreciate if you could hit the like button, share it with others, leave a comment and 🔔SUBSCRIBE to my channel as well!!! THANKS🙏🙏

✅Subscribe Here:
-
-
📜 ATTENTION:
Hello World! My name is John Orberg, a 42-year-old guy from Sweden who's living with a double diagnose having both ADHD and GAD (Generalised Anxiety Disorder), and I'm on a mission to create a state of the art 'Nation' channel here on Youtube for peeps with a Troubled Mind, sort of speaking...

...and I'm a strong believer in the power of soothing relaxation music and what it actually can do for us trouble minded human beings, in particular, so please go ahead and SUBSCRIBE right away. Thanks & ENJOY!! :

L💖VE,
John Orberg, The Relaxed Nation
----------------------------------------------
#relaxing #calming #sleep #meditation #insomnia #stressrelief #music

the relaxed nation,Relaxing Music,Sleeping Music,3 hours,3 hours relaxing music,3 hours of relaxing music,3 hours relaxing sleep music,insomnia,insomnia relief,music,meditation,meditation music,deep sleep meditation,sleep music,relax,sleep,relaxing,stress relief,sleepy,beat insomnia,synths,long music,soothing relaxation,three hours,sleep meditation,dream music,relaxation,calm music,fall asleep,music for sleeping,relaxing sleep music,can't sleep,flute,