App or Appa? How to choose the right diet - - Food as a number OR food as a blessing
- Eat a fixed portion OR eat as per appetite
- Obsessed with body OR celebrate life beyond the body
- Cheating during festivals OR celebrations during festivals
- Focus on results OR focus on the journey
- Customised to food groups OR customised to culture, cuisine, climate
- Exercise as punishment/compensation OR exercise as an integral part of life
A short clip from our Unique 2-month program in Sonave. Topic - fat loss.
#local #seasonal #traditional #nodietfads
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