Ask Yourself 'Why?'

You are not broken, you are not messed up, you are not a lost cause. The way we behave is based on how we have been conditioned by ourselves and the environment we live in. In order to change you have to ask questions. You have to look at where emotions and thoughts are coming from, taking them on from the source, not from the symptom. Asking the question "Why?" is a great way to get the bottom of what is going on and may help you understand why you feel and/or behave. From there you can choose to change your relationship with the story and therefore changing your reaction to it. I hope you find this video helpful for you and can implement this into your life. Thank you for watching!

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Write You by Joey Pecoraro


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