Distracted to Focused Mind with Dr. K Ft. Reckful [Pt. 5]

Dr. K talks with Reckful about focusing his mind, distractions, and how meditation can help with both of these problems.

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Meditation is hailed for helping people cultivate a focused mind, but how does this work? How does someone with a distracted mind cultivate focus? Dr. Kanojia helps Reckful continue his journey towards mental health and a focused mind. Certain meditation are more potent than others. Thus certain meditations should be used to deal with distractions and to cultivate focus. For productivity, meditation can help with not only mental health but mental performance.

In this video, Dr. K helps Reckful get from a distracted mental state to a focused mind.

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