Get Big FREAKING HAMSTRINGS!! (With These Variations)

Ready for some more hamstring exercises?

If you're curious about the exact sets & reps:
Lying leg curls - 3sets/20reps
Dumbbell Stiff Legs - 3sets/15-20reps
Hamstring Glute/Ham Raise Variation - 30reps/27reps/18reps/12 ugly, painful, don't judge me reps.

Hit hamstrings this morning at 5:00am, wasn't overly thrilled about it but I've seen the request come through more than a few times so I figured it was about time to get another hamstring video out.

Let me know the video you want me to do next!

IG: @ryanhumiston
Song: Bones - Duffmusiq

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