Mobility Flow for Optimum Performance - Yoga for Bikers

Here’s a flow designed for bikers to keep hips open, lower back supple, and steady the mind.
Be sure to take your time to get into the poses and take 3 to several breaths in each pose. It’s about how you feel so some moves may be too much (like interlacing Hans begins your back). There’s a lot of focus on hip flexors and psoas - be conscious to tuck your tailbone and engage your core. Think of long waist throughout this sequence.

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