PLAYFUL YOGA FOR BEGINNERS- How to lengthen the upper body and root down to rise up- Standing tall

A very playful yet grounding yoga class for beginners. We will learn how to lengthen the upper body, move slowly, and root down to rise up. Standing tall and confident so that we easily lead with our heart.
Grab a block and a strap. I’ve linked below where you can find affordable options!
Have fun with this class! Be sure to subscribe and leave some love in the comments on how you’re feeling!


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Instagram: @danica_yoga

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Before Sunset by Soyb
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Disclaimer: Yoga with Danica online classes are created carefully to help you feel good in your body. However since I, Yoga with Danica, can not be with you throughout the practice, I, Yoga with Danica, cannot accept liability for any injuries that may occur. Please move mindfully and consult with your physician before beginning the physical practice of yoga.

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