Trying to build the bulk on the traps 315 on the smith machine after 100 pound dumbbells 20 reps 5 sets killed shoulder 500 reps 20 pound dumbbells shoulder press 80 90 100 good day
Traps day 315 smith machine bulk day
Trying to build the bulk on the traps 315 on the smith machine after 100 pound dumbbells 20 reps 5 sets killed shoulder 500 reps 20 pound dumbbells shoulder press 80 90 100 good day
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