LEG WORKOUT - Save Your Lower Back!

GLADIATOR SUPPLEMENTS (by me)

OLD-SCHOOL GYM CLOTHING & APPAREL


Become a Vintage Genetics member with unique perks!


WORKOUT
Lying Leg Curl
5 sets - 15 reps
*last set 15-20 reps

Leg Extensions
4 sets - 15 reps

Belt Squat
5 sets - 15 reps
*last set 15-20 reps

Uni-Lateral Leg Press
4 sets - 15 reps

Uni-Lateral Romanian Deadlift (dumbbell)
3 sets - 12 reps

Calf Press (leg press)
3 sets - 15-20 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers

@KaneVissers


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