Yoga in bed|morning yoga|easy daily yoga|yoga for flexibility

#morningyoga#bedyoga#dailyyoga#flexibilityyoga#sidefats#faceyoga#neckyoga#bodypainrelief#stiffness#reliefbodymuscles#morningstiffness#bloodcirculation

These simple yoga steps you can do in your bed in the morning time before you get up from the bed. Just try to do it 5 times each steps you will fell the difference through out the day.if you feel stiffness in the morning this yoga practice will give you a flexible body and reliefs the body muscles,body pain and circulate the blood.

Disclaimer 🙏🙏🙏before doing this yoga please take advice from your doctor if you had any serious medicals issue such as heart disease,pregnancy,any kind of operation.seroius join pain back pain etc.🙏🙏🙏🙏🙏


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face yoga


neck yoga


Music: shoreline
Musician: Rook1e

flexibility