The main things that are different when switching to a ketogenic lifestyle and losing weight are not just physical changes. Your emotions play a big role in the new you too. Here's the biggest things I've noticed since losing weight:
-rings won't fit (and I'm now allergic to nickel which is in small amounts in gold rings)
-clothes rapidly won't fit and shoes also become too big
-hair, skin & nails are youthful again
-you start to see your bone structure and shape come back
-smiling more and your vibe is high
Emotional changes:
-you choose joy
-taste buds change - old pleasures no longer taste the way you remember them
-most non keto folks think I'll gain the weight back once I hit my goal weight
-you'll find yourself finding new and healthy friends will similar goals
-you will realize you have a sugar addiction
-you will feel emotions again that you covered up with food (crying in movies, news articles, etc)
-priorities change - you're number #1
-you take risks that you would never do before (you'll never live if you're too scared to die)
-find yourself frustrated with the "Debby Downers"
Other general changes:
-mental focus & clarity is amazing
-stamina
-weight limits on ladders, rides, step stools are no longer a concern
Goo Goo Dolls - So Alive
My Favorite Keto Products:
- Perfect Keto collagen, whey protein and protein bars. Save 15% off your order with coupon code KETOREWIND15 at www.perfectketo.com
- Lakanto Sweeteners, syrups, and chocolates. Save 15% off your order with coupon code KETOREWIND15 at www.lakanto.com
- Yvette sports bra or leggings (worn in my photos). Use coupon code KETO10 with this link
- Keto Mojo Blood Ketone Meter - Save 15% off with this link
- Order Keto Rewind merchandise:
Want to send me something? Please email me first at jessisketo@gmail.com
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