Today's video is all about why Meal Plans DO NOT WORK. Stop with the crash dieting, short term diet plans, meal plans, and find a sustainable diet that you can feel good on for life. This video is all about why you should stop following meal plans, why meal plans don't work, and focus on specific goals for your body. Understanding macros, calories, and of course ALWAYS eat whole foods! I grew up with horrible eating habits, emotional eating, and binge eating. With a history of going on meal plans, exercise challenges, bootcamps, etc. I finally figured out how to live a healthy sustainable lifestyle where I'll still have a donut or pasta here and there.
Check out Samantha's Video on Why Meal Plans Don't Work
Samantha's Macros Video
How I Lost 17 Inches in 8 weeks ➭
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