Edible zucchini flowers (also called Learn courgette blossoms) contain vitamin C which is a nutrient helping protect against infections. The health benefits of squash or raw fruit is the same as zucchini flowers. Zucchini flowers provide a plentiful supply of vitamins including A, C, E, and K along with minerals like zinc, magnesium, manganese, potassium, copper, and calcium.

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