1000 Calorie (1000 reps) Dumbbell Interval Training Workout Challenge By Coach Ali

17 exercises, 12 reps per exercise, 5 rounds (1020 total reps)
Have you got what it takes to get through this dumbbell interval training workout challenge by coach Ali?
You should burn 700+ calories instantly plus a further 300-400 calories during muscle re-oxygenation so total calorie expenditure of over 1000 calories. This is the perfect full body home workout using only a pair of dumbbells with "No Cardio" training method followed by relevant static stretches to cool your body down. This is my early Christmas gift to those of you willing to challenge yourself and put yourself through this hour of non-stop weights interval training workout.
THIS WORKOUT IS A TOTAL BODY WORKOUT!
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