60 Minute Bike-Run Session | GTN's Hour Of Power Brick Workout

Mark has a great brick session for you, going from bike to run, that will have you done and dusted within 60 minutes. As the name suggests - this is all about power. This is a real time-efficient, bang for your buck session - focussing on top-end power - useful for all distances of triathlon!

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Today, Mark has a great brick session for you, going from bike to run, that will have you done and dusted within 60 minutes.

Right, as the name suggests - this is all about power. If you’re after an easy session, this is not for you. This is a real time-efficient, bang for your buck session - focussing on top-end power - useful for all distances of triathlon.

Mark is performing this session indoors using a turbo trainer, and a treadmill. However, this can be performed outside, or a mix of both. Quite often I will cycle indoors and then run off the bike outdoors.

If you’re new to brick sessions, the idea is that we run off the bike, as we would within a triathlon or duathlon. That means having your running trainers ready, and perhaps a change of kit. We’re after a slick transition here.

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Watch more on GTN...
📹 Why Is Indoor Cycling So Hard? | Triathlon Training Explained 👉
📹 Improve Your Running Speed | 3 Workouts To Make You Run Faster! 👉

Music - licensed by Epidemic Sound:
Super 1 STEMS INSTRUMENTS - Cospe
Super 1 STEMS DRUMS - Cospe
Terrain - Splasher!
Monkey Mind - Veevel
Hello My Friend - Lovren
Sick And Tired (Instrumental Version) - Mad Modishi

Photos: © Triathlon / Getty Images

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