TOTAL UPPER BODY WORKOUT!🙅🏽‍♂️

😶 Instagram // @merkelfitness

✘ RP Max & PSI Vasodilator PreWorkout // discount "MERKEL10"

✘ TRAINING PROGRAMS COMING EARLY 2020!
✘ New GymShark Gear🔥 |
✘ Instagram | @merkelfitness

FULL WORKOUT ( // between exercises means a superset)
• Dumbbell Bench Press 4x10
• Dumbbell Incline Bench Press 4x10 // T-Bar Row 4x10
• Dips 3x10 // Pull Ups 3x10
• Dumbbell Push Press 4x10 // Barbell Upright Row 4x10
• Seated Dumbbell Curl 3x10 // Barbell Skull Crusher 3x10

complete upper body workout,full upper body workout,total upper body workout,best upper body workout,gym motivation,how to train upper body,workout motivation,Merkel fitness,justmerk,