Part 1: The Biggest Myth

Part 1: The Biggest Myth
The greatest misconception with getting the body you want, is the idea that working out at the gym will give you the results you are looking for. The reality is, the vast majority of your results will come from proper eating. Different diets achieve different results. You will not get the same results by following a 1200 calorie a day Cabbage Soup Diet, as you will a 1200 Calorie a day high protein, high carb diet. Your body will develop a different type of physique depending on the type of foods that you are putting in it. 1200 calories worth of donuts per day, will NEVER give you a lean physique. All calories are NOT created equal. #getfit #fitnesstransformation #countingmacros #bikinibodyworkout #momswithabs #404020 #freemealplans #404020mealplans


Play
-9:50
Additional Visual Settings
Enter Watch And ScrollClick to enlarge Unmute

Biggest