15 min INTENSE TOTAL CORE Workout (No Equipment)

A 15 min, intense, sixpack abs workout. Do this at home or in the gym... no equipment necessary!
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⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body Strength:
10 min Cardio:
12 min HIIT:

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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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