ADHD sleep problems; how common are they? In this research reading discussion, the topic is ADHD and sleep disorders, and the compatibility that ADHD has with polyphasic sleep. ADHD sleep usually differs from the sleep of healthy people, in the way that they are far more likely to have frequent sleep interruptions, as well as suffering from DSPD, also known as delayed sleep phase disorder. Learn more about all this by watching this interesting sleep research discussion! Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.
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Research paper:
Sleep and Circadian Rhythmicity in Adult ADHD and the Effect of Stimulants: A Review of the Current Literature. 2013.
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