Sun Salutation with best Morning Stretches for healthy and flexible spine

Sun salutations are a great way to energize the body first thing in the morning.
The lungs, digestive system, as well as muscles and joints will all benefit from this practice.
These poses also increase the vital energy of the body.
I also added few of my favorite back exercises and stretches for the spine to prevent the back pain.
This quick 16 minute routing is a great way to begin each day or prepare for a workout/ workday.
Enjoy it!

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