Are social freedom exercises really freeing? Why do we REALLY do them? We do them to help us wake up from our introversion, our distance from her, our anxiety. When I say "wake up," I mean that we are in a dream-state about our life, our pain and the anticipation of rejection. It's a dream and we need to wake up from this baggage into lightness. Into the light, in fact. Sometimes we warm up with social freedom exercises so that the fight or flight pathways can settle and cancel the intrusive thoughts. But now the question is: For how long will you stay awake? Consider this, when you are falling asleep while driving and you put your hand out the window, the brain becomes activated - awakened. But as you keep your hand outside, the body adapts to this momentary awakening and you need to keep finding ways to reboot. Now stay with me...
Maybe you will bring your hand back inside, forget the arousal, and put it out again in a few minutes - if you don't fall back asleep first! Singing loudly, with staggered bursts of power also keeps you awake - assuming you can link a daisy chain of these bursts.
The problem is that there is no way to stay alert and not fall back into the dream of your inadequacy. Follow this multi-part series on social freedom to learn about the one and only steady n’ consistent awakening from your anxiety and anticipation of rejection. It’s a feedback loop and something needs to wake you up from it. Follow the full series to learn exactly what this is.
Youtubers showed in this video: The Daily Dropout, ThatWasEpic, BigDawsTv and angrypicnic
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