HIGH Volume Back 'n Bicep Workout for MASS

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS


WORKOUT
Wide-grip pullups
4 sets - 12 reps

Close-grip pullups
3 sets - 12 reps

Close-grip pulldowns
5 sets - 10-12 reps

T-bar row machine
3 sets - 10-12 reps

Chest-supported back row
4 sets - 10-12 reps

Bench dumbbell rows
3 sets - 10-12 reps

Close-grip cable preacher curls
3 sets - 12-15 reps

Barbell curls
4 sets - 10-12 reps

Concentration curls
3 sets - 12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers

@KaneVissers


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