I'm doing 30 days of workouts for the month of December instead of Vlogmas! Make sure to subscribe and click the bell button to get notified when I post a new workout video EVERYDAY and workout with me!!! *** Get a Meal Plan to go with your workouts! (I recommend to calculate your calories first here: and pick a plan that is closest to what you need): Get 50% off non-custom plans with code "MP50" at checkout! ***
The Workout:
1. Push-Ups
2. Chest Flyes
3. Front to Side Raises
4. Bicep Curls
1 Min each working set, 1 Min of rest in between for 3 Sets each exercise.
Seconds Pro Timer:

0 Comments