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Eating more vegetables can help you shed those unwanted pounds. That’s because veggies make you feel fuller for longer without too many calories. Plus, they contain various nutrients that are needed for good health. Well, all vegetables are healthy additions to your diet, however, weight watchers should go for low-calorie ones. Here are ten vegetables that are helpful for weight loss.
1. Spinach
Spinach has low calories and is versatile to use in many recipes. It is considered a powerhouse vegetable along with other green leafy veggies. It also contains other essential nutrients that help promote your health. Research says that a regular intake of spinach can reduce the risk of chronic diseases like type 2 diabetes and other heart conditions. You can add spinach to your salad or make a healthy smoothie.
2. Carrots
Carrots are widely healthy. They contain beta carotene as well as fiber, which help you feel full for long hours. Since they have a great taste, you can eat raw or cooked carrots, depending on your preference. One can either add them to salads, smoothies or cooked foods.
3. Mushrooms
Both vegetarians and non-vegetarians can enjoy the delicious taste of mushrooms. These veggies are known to promote fat burn by regulating blood glucose levels. Plus, as they’re rich in protein they can help boost your metabolism hence causing fat loss.
4. Cucumbers
Water is essential for weight loss. Fortunately, cucumbers have lots of water and flesh as well as zero fats or carbs. Plus, you can use them in various recipes including sandwiches, salads or smoothies.
5. Cauliflower
Looking for a high fiber vegetable? Cauliflower is your best bet. This veggie helps you feel full for hours hence minimizing your snacking desires. Plus, it also helps fight stomach bloating and contains good amounts of vitamin C, phytonutrient sulforaphane as well as folate.
6. Broccoli
Broccoli is a favorite vegetable for many dieters because of its versatility. It provides high amounts of fiber which keeps your stomach full. While you can eat broccoli as a side dish, you can make it a part of the main dish by adding roast broccoli to pasta.
7. Chilies
Many weight-loss experts recommend chili peppers for fat burn. Studies claim that the heat you get from the consumption of chilies helps oxidize layers of fat in your body and utilize more calories. So, if you don’t mind the burn of chili peppers, consider eating these vegetables regularly.
8. Celery
Celery like cucumber contains too much water and doesn’t supply any kilojoules. It, therefore, is an excellent veggie for weight loss. Individuals also get fiber as well. Raw celery is much better as you’ll enjoy the crunch and crispness. But, you can also cook it if you like.
9. Pumpkin
Low calories and high fiber content make pumpkin a great vegetable to include in your weight loss diet. Whether you add pumpkin powder into your drinks/smoothies or you blanch it and eat it in salads, pumpkin can help achieve your weight goals quicker.
10. Asparagus
Although not a popular vegetable, it can do wonders when it comes to slimming down. It contains an alkaloid called asparagine that acts directly on cells and helps burn fat. You can stir fry asparagus along with other mains or roast and eat it directly.
#vegetables #weightloss #fatloss
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren't intended as medical advice.
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