10 Nutrition Tips & How To Add Them To Your Diet!

We need food in order to function. That part is simple but if you are training for a triathlon, what and when to eat is a topic open to debate! Heather is here to share some general tips that will help you hone your nutrition planning for the year ahead!

Subscribe to GTN:
Check out the GTN Shop:

We need food in order to function. That part is simple but if you are training for a triathlon, what and when to eat is a topic open to debate! Heather is here to share some general tips that will help you hone your nutrition planning for the year ahead!

The most popular topic, weight management. Don’t worry this is not a weight loss video but the beginning of the year is a good time to address your goals for the season and to work out what body composition will complement your training and racing plans!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:


If you'd like to contribute captions and video info in your language, here's the link -

Watch more on GTN...
📹 Triathlon Race Planning Guide | How To Plan Your Season 👉
📹 Running Vs Cycling: What Burns The Most Calories? 👉

Music - licensed by Epidemic Sound:
I Used To Treat You Right (Instrumental Version) - Mad Modishi
Oak City - Sarah, the Illstrumentalist
Tokyo Tuesday - Guustavv

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing:
BMC Switzerland:
Canyon bikes:
ENVE wheels:
Felt bicycles:
KASK helmets:
ON Running:
Orca:
Park Tool:
Polar:
Profile Design:
Quarq power meters:
Team Bath:
Vision wheels:
Zipp wheels:
Zwift:

YouTube Channel -
Facebook -
Instagram -
Twitter -
Google+ -
Strava Club -
GMBN Tech -
GCN Tech -
EMBN -

body fuel,weight management,weight loss,diet,calories,lose calories,snacks,dinner,triathlon diet,recovery,hydration,drinking fluid,dehydration,hunger,meal plan,meal prep,recovery shake,shake,protein shake,fast,fasted,fasted exercise,craving,GTN,Global Triathlon Network,triathlon,Triathlon (Sport),tri,ironman,Sports,swimbikerun,triathlon training,triathlon skills,iron man,tri bike,triathlete,traithlon,Ꮯ,3839,Վ,Ꮿ,Ᏸ,Ᏼ,Л,Ո,Պ,Ꮲ,Ꮛ,Ꮡ,Ꮦ,Ս,Ր,К,Ց,ཌ,की,ፕ20,